Jacob Andreae 100s Workout

A 100s workout is when you choose a set of exercises and complete 100 repetitions of each exercise.

Normally, I suggest breaking up the 100 into 4-5 sets of 20-25 repetitions, but in this video I break it up into as many as 10 sets of 10 repetitions.

Equipment needed for this workout are dumbbells for the deadlifts. If possible, make sure you have extra sets of weights with you in case you need to go up or down in weight during the 100 repetitions.

In this moderate-intensity 100s workout, we'll be doing
- 100 Push-ups
- 100 Jumping Jacks
- 100 Deadlifts
- 100 Bicycles

Remember to only workout to your ability - make modifications where required.

Here we go!

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Video Edited by: Jakson Brown

100s Workout
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People & Blogs	Upload TimePublished on 7 Jun 2016

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