Jacob Andreae 20min Full Body High Intensity WORKOUT

Your weekly workout video with #CoachJacob. This is a Full Body workout, which is designed for intermediate to advanced fitness levels; however, it can be adapted to beginner level by making some exercise modifications. If you need the exercise modifications, leave a comment.

This is a High Intensity session, primarily training the Glycolytic Energy System.

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20min Full Body High Intensity WORKOUT
3 Likes	3 Dislikes
36 views views	144 followers
Sports	Upload TimePublished on 29 Sep 2015

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