Jacob Andreae 5-Minute Jungle Gym Workout

In this moderate-intensity 5-minute suspension training workout, we will do 1 minute of 5 different exercises. After each exercise, take a 1-minute break for recovery and to set up the next exercise.

You will need a pair of Jungle Gyms (one anchor point each) or a TRX system (2 handles, one anchor point) for this workout. You may also require a step or box to allow for modifications.

A timer and a mat may make things easier and more comfortable.

The 5 exercises we will be doing are:
- Pull-ups
- Push-ups
- Rows
- Dips
- Bridges

Remember to only workout to your ability - make modifications where required.

Here we go!

Connect:

Website: http://JacobAndreae.com
JacobTV: http://YouTube.com/JacobAndreae
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Snapchat: JacobTAndreae

Video Edited by: Jakson Brown

5-Minute Jungle Gym Workout
3 Likes	3 Dislikes
303 views views	144 followers
People & Blogs	Upload TimePublished on 21 Jun 2016

1. rows vs columns,rows and columns,rows workout,rowsdower,rowspan,rowster coffee,rows on the periodic table,rows to columns excel,rowsums r,rows definition,rowse,rows in excel,rows unbounded preceding,rows to repeat at top,rows muscles worked,rows.count vba,rowse rakes,rows of purl,rows with barbell,rowser world,bridgestone,bridgestone turanza,bridgestone turanza t001,bridgestone potenza,bridgestone turanza er300,bridgestone ecopia ep150,bridgestone dueler,bridgestone blizzak,bridgestone turanza t005,bridgestone ice cruiser 7000,bridgestone ecopia,bridgestone alenza 001,bridgestone potenza re003,bridgestone blizzak revo gz,bridgestone dueler h/p sport,bridgestone ecopia ep850,bridgestone ecopia ep200,bridges перевод,bridgestone my-02 sporty style,bridgestone blizzak spike-01,core exercises at home,core exercises for runners,core exercises for beginners,core exercises for seniors,core exercises for back pain,core exercises with weights,core exercises bodybuilding,core exercises gym,core exercises for lower back pain,core exercises with ball,core exercises for cyclists,core exercises for scoliosis,core exercises for pregnancy,core exercises for lower back,core exercises while pregnant,core exercises during pregnancy,core exercises for elderly,core exercises for runners pdf,core exercises for swimmers,core exercises pdf,push-ups every day,push-ups ice cream,push-ups and sit-ups,push-ups and heart disease,push-ups muscles worked,push-ups for beginners,push-ups definition,push-ups with rotation,push-ups in spanish,push-ups with ring turn out,push-ups and heart health,push-ups exercise,push-ups workout,push-ups for chest,push-ups by age,push-ups with glider,push-ups for lower chest,push-ups before and after,push-ups world record,push-ups for biceps,bo online,bo eletronico,bo burnham,bo jackson,bo concept,bo diddley,bo radar,bo dallas,bo scarbrough,bo young park,bo bichette,bo rent,bo bebe,bo.dstv,bo bun,bo gum park,bo young lee,bo bardi lina,bo ah jo,bo phim hong kong,home workout plan,home workout equipment,home workouts for men,home workout app,home workout routine,home workout no equipment,home workouts for women,home workout videos,home workout plan for men,home workouts for abs,home workout machine,home workout programs,home workout plan for women,home workout routine for men,home workout room,home workouts for chest,home workouts for beginners,home workouts for weight loss,home workout room ideas,home workout app review,trx تمارين,trx training,trx coin,trx معنى,trx فوائد,trx exercises,trx workout,trx game,trx to usd,textnow,trx class,trx wallet,trx عملة,trx sport,trx للبيع,trxc,trx news,trx date,trx row,trx airdrop,peaky blinders,peaky blinders مترجم,peaky blinders season 2 مترجم,peaky blinders season 5,peaky blinders season 1 episode 1 مترجم,peaky blinders season 4 مترجم,peaky blinders season 3 مترجم,peaky blinders imdb,peaky blinders مترجم الموسم الاول الحلقة 2,peaky blinders الموسم الخامس,peaky blinders egybest,peaky blinders season 5 مترجم,peaky blinders season 2 episode 1 مترجم,peaky blinders مترجم الموسم الاول الحلقة 3,peaky blinders season 3 episode 1 مترجم,peaky blinders season 2 episode 4 مترجم,peaky blinders season 4 episode 3 مترجم,peaky blinders season 4 episode 1 مترجم,peaky blinders season 5 episode 1 مترجم,peaky blinders season 2 episode 2 مترجم,performance food,performance marketing,performance test,performance monitor,performance review,performance car,performance это,performance management,performance testing,performance lab,performance.now(),performance mode,performance agency,performance group,performance mx,performance bias,performance appraisal,performance sport,performance creatine,performancecounter,jungle gym xt,jungle gym en español,jungle gym jumble game,jungle gym sims 4,jungle gym cuenca,jungle jim playland,jungle gym dvd,jungle gym monterrey,jungle gym flamingo,jungle gym dead by daylight,jungle gym atria,jungle gym perth,jungle gym willetton,jungle gym for sale,jungle gym sudbury,jungle gym near me,jungle gym burien,jungle gym bangsar,jungle gym price,jungle gym world,coaching,coachella,coach carter,coaching pessoal,coach significado,coachr,coaching de carreira,coach o que é,coach financeiro,coachella 2020,coach luiz salles,coachee,coach profissional,coach de emagrecimento,coach de relacionamento,coaching curso,coaching bh,coaching concurseiros,coachella tickets,coach rubens