Your weekly workout video with
#CoachJacob. This is a Cardio Core workout, which will develop strength through your torso and shoulders. It will create defined obliques and abdominal muscles and protect the shoulder joint, by strengthening the stabilising muscles - the rotator cuff muscles and rhomboids.
This is a Medium/High Intensity session. The skipping ads a cardio element, while the 3 minutes of core exercises develop strength and definition of the core. The Bicycles are definitely the hardest part of this workout.
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This is a Medium/High Intensity session. The skipping ads a cardio element, while the 3 minutes of core exercises develop strength and definition of the core. The Bicycles are definitely the hardest part of this workout.
Subscribe:
Website: http://JacobAndreae.com
JacobTV: http://bit.ly/1KLHtOD
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Cardio Core Workout | |
1 Likes | 1 Dislikes |
17 views views | 144 followers |
Sports | Upload TimePublished on 3 Nov 2015 |
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