Jacob Andreae Create New Habits With Ease

This video will teach you what actually happens at a cellular level when you change a habit and specifically, when you start exercising.
In this video, I talk about how neurons send and receive neurotransmitters through the body and how they respond to different behaviours. If you've ever wondered why it's so hard to change a behaviour and create a new habit, you will understand by the end of this video. I give you tips for how to combat your body's need to keep things as they are and how to plan for success.

Create New Habits With Ease
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People & Blogs	Upload TimePublished on 13 Jul 2015

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