In this Exercise Tutorial, I explain how to do Sprawls. Sprawls are a martial art type exercise and very similar to burpees. They develop strength of the whole body and are also a great cardio exercise. In this video, I explain what to focus on and how to do the exercise correctly for safety and maximum results. I also demonstrate a beginner, intermediate and advanced option.
Subscribe:
Website: http://JacobAndreae.com
JacobTV: http://bit.ly/1KLHtOD
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Exercise Tutorial: How To Do Sprawls | |
| 39 Likes | 39 Dislikes |
| 6,211 views views | 144 followers |
| How-to & Style | Upload TimePublished on 19 Nov 2015 |
Không có nhận xét nào:
Đăng nhận xét