In this Exercise Tutorial, I explain how to do the Plank. The plank develops strength and balance through the trunk region. In this video, I suggest 2 modifications for the plank to make it more difficult. These modifications incorporate movement of the shoulders, which makes the exercise more functional.
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Exercise Tutorial: How To Do Plank | |
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How-to & Style | Upload TimePublished on 29 Oct 2015 |
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