Jacob Andreae Exercise Tutorial: Side Plank

In this Exercise Tutorial, I explain how to do the Side Plank. The side plank develops strength and balance through the trunk region and shoulder joint. In this video, I explain what to focus on and how to do the exercise correctly to achieve maximum benefit. I also demonstrate a beginner, intermediate and advanced option.

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Exercise Tutorial: Side Plank
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How-to & Style	Upload TimePublished on 4 Nov 2015

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