Your weekly workout video with
#CoachJacob.
This is a Medium-High Intensity Workout. This workout will develop cardiovascular fitness, as well as upper-body and abdominal strength.
It can be completed anywhere - from a hotel room to a backpackers dorm. There really is no excuse for this workout as it requires just a skipping rope and very little space. Watch the video for my advice on how to do this workout with NO equipment. If you want calf definition, good shoulders and a 6-pack, this workout is for you.
The workout follows a Tabata protocol for these 4 exercises:
- Skipping
- Push Ups
- Crunchy Frogs
- Arm Circles
Equipment you'll need:
- Skipping Rope
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Edited by: Jakson Brown
Hotel-Room Tabata Workout | |
| 4 Likes | 4 Dislikes |
| 379 views views | 144 followers |
| People & Blogs | Upload TimePublished on 29 Mar 2016 |
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