Your weekly workout video with
#CoachJacob.
This is a High Intensity Workout. This workout will develop strength of the upper body and cardiovascular endurance.
The workout is 60x reps of the following exercises:
- Bent-Over Rows
- Hammer Curls
- Arnold Press
- Bicep Curls
- Tricep Extensions
Equipment you'll need:
- Dumbbells (I suggest 3 different sizes)
- Skipping Rope
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Website: http://JacobAndreae.com
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Edited by: Jakson Brown
This is a High Intensity Workout. This workout will develop strength of the upper body and cardiovascular endurance.
The workout is 60x reps of the following exercises:
- Bent-Over Rows
- Hammer Curls
- Arnold Press
- Bicep Curls
- Tricep Extensions
Equipment you'll need:
- Dumbbells (I suggest 3 different sizes)
- Skipping Rope
Subscribe:
Website: http://JacobAndreae.com
JacobTV: http://bit.ly/1KLHtOD
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Edited by: Jakson Brown
Strength Skipping Workout | |
1 Likes | 1 Dislikes |
23 views views | 144 followers |
People & Blogs | Upload TimePublished on 9 Mar 2016 |
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