Jacob Andreae Super Tabata Workout

A regular Tabata workout consists of 8 rounds (4 minutes) of 20 seconds "on" and 10 seconds "off" for a number of exercises. In this Super Tabata workout, I am going to make the 20 seconds an isometric exercise, and the 10 seconds (which would normally be rest) a concentric or plyometric exercise.

The exercise combinations I cover in this workout are:
- Wall squat/Jump squat
- Plank/Push-ups
- V-Sit/Crunches
- Static Lunges/Split Squats

You can use a Tabata app on your phone to make it easier to keep track of time. Remember to only workout to your ability - make modifications where required.

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Video Edited by: Jakson Brown

Super Tabata Workout
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People & Blogs	Upload TimePublished on 18 Apr 2016

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