Being fast and fit on the bike isn't all about riding loads. Here are 7 exercises that don't need any gym equipment which will help you to become a faster rider.
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Core stability work and gym work is a central part of training for all the big names in the mountain bike racing world. And, although you don't have the time that they have to train, being a stronger human being has many benefits, even if you're sitting in an office chair and riding when you get time.
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mountain bike caloi 7 Body Weight Exercises To Make You A Faster Descender | Mountain Bike Training | |
| 2,082 Likes | 2,082 Dislikes |
| 91,741 views views | 1.25M followers |
| Sports | Upload TimePublished on 24 Apr 2016 |
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