Jacob Andreae 10-Minute Skipping & Strength Workout

Your weekly workout video with #CoachJacob. This is a 10-Minute Skipping & Strength Workout. This workout will develop whole body muscular strength from the four strength exercises and cardiovascular strength from the skipping. Skipping highly elevates your heart and respiration rate and is a great exercise for burning energy and fat.

This is a Medium-High Intensity session, which can be made more intense by adding rounds.

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10-Minute Skipping & Strength Workout
2 Likes	2 Dislikes
39 views views	144 followers
Sports	Upload TimePublished on 18 Nov 2015

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