Many people set out to meditate, but find they can't do it effectively. In this video, I explain how to meditate effectively, using 5 main tips:
1. Schedule it.
If you don't schedule meditation in today's world, something else will seem more important in the moment and meditation won't happen.
2. Start small.
Just like you wouldn't attempt 100 push-ups first go, you wouldn't attempt a long meditation during your first try. Aim for 2-5 minutes, then increase from there.
3. Find a motivator.
An app, video or soundtrack work as great motivators for meditation. I like the 10% Happier app.
4. Find a relaxing place.
The beach, a park, or even the spare room in your house are great places to meditate! Find your own place that you can connect with.
5. Practise.
Like anything, practice makes perfect!
Check out the full written blog on how to meditate at: https://jacobandreae.com/blog/how-to-...
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Video Edited by: Jakson Brown
How To Meditate | |
| 2 Likes | 2 Dislikes |
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| People & Blogs | Upload TimePublished on 17 Apr 2016 |
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