Jacob Andreae 4-Minute Blast Workout for the Whole Body

Your weekly workout video with #CoachJacob. This is a 4-Minute Blast Workout for the Whole Body. This workout will develop strength through your upper back, shoulders and core. The Mountain Climber component will help to create and define your 6-pack. The Renegade Rows will strengthen your upper back and shoulder joint.

This is a High Intensity session. The intensity is high due to the fact that the workout is continuous and alternates between a cardio and a strength exercise.

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4-Minute Blast Workout for the Whole Body
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Sports	Upload TimePublished on 9 Nov 2015

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