Jacob Andreae 5 Min Movement Break: Push Ups, Squats, Brace, Lunges, Bend

Your weekly workout video with #CoachJacob.

This is a Medium Intensity Circuit Workout. This workout will develop full body strength and get you moving for 5 minutes at anytime, anywhere.

Each exercise goes for 1 minute.

Don't forget to modify the exercises to your abilities. For example, you might do push-ups on your knees instead of your toes.




Equipment you'll need:
- Mat
- Timer

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Edited by: Jakson Brown

5 Min Movement Break: Push Ups, Squats, Brace, Lunges, Bend
1 Likes	1 Dislikes
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People & Blogs	Upload TimePublished on 13 Apr 2016

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