Jacob Andreae 5 Min Movement Break - Pull-ups, Squats, Push-ups, Bridges, Brace

Your weekly workout video with #CoachJacob.

This is a Medium Intensity Circuit Workout. This workout will develop full body strength and get you moving for 5 minutes at anytime, anywhere.

Each exercise goes for 1 minute.

Don't forget to modify the exercises to your abilities. For example, you might do push-ups on your knees instead of your toes.




Equipment you'll need:
- Mat
- Suspension ropes
- Timer

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Edited by: Jakson Brown

5 Min Movement Break - Pull-ups, Squats, Push-ups, Bridges, Brace
1 Likes	1 Dislikes
33 views views	144 followers
People & Blogs	Upload TimePublished on 25 Apr 2016

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