Jacob Andreae How to Develop Speed

This week on Balls'n'All, I discuss speed - namely, how some people have natural speed and how you can gain speed. Discussed are the body parts that help with speed, and how you can strengthen them to increase your own speed, whether it be for a 100m sprint, 10km run, or just your weekend sport.

How to Develop Speed
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People & Blogs	Upload TimePublished on 7 Mar 2017

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