Jacob Andreae Core Strength and Stability Workout for Athletes

Your weekly workout video with #CoachJacob. This is a Core Strength workout, which will develop Stability through all planes of movement. This is a great workout for athletes of any sports and will be highly beneficial for the general public too.

This is a Medium Intensity session, primarily training the core muscles of the trunk region. The compound exercises also ensure your shoulders, arm, hips and legs benefit too.

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Core Strength and Stability Workout for Athletes
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Sports	Upload TimePublished on 6 Oct 2015

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