Jacob Andreae The Hundreds Workout

Your weekly workout video with #CoachJacob.

This is a High Intensity Workout. This workout will develop strength and endurance of the muscular system. The workout is 100x reps of 4 different exercises:
- Push Ups
- Scissors
- Lunges
- Reverse Crunches

Break the workout up into as many sets as you require to complete all 100x reps.

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Edited by: Jakson Brown

The Hundreds Workout
1 Likes	1 Dislikes
55 views views	144 followers
People & Blogs	Upload TimePublished on 28 Feb 2016

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