Jacob Andreae How to Prevent Hamstring Injuries

This week on Balls 'n' All, I take a look at what can cause hamstring injuries in sports people and, most importantly, how to prevent them. I cover exercises you can do to strengthen your hamstrings, and exercises to avoid (for instance, the traditional leg curl). Technique is also important when it comes to looking after your hamstrings.

How to Prevent Hamstring Injuries
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