EMOM stands for Every Minute on the Minute. In a Super EMOM workout, for every EMOM that we accumulate, we remove one exercise and add another.
In this Super EMOM Workout, we'll be doing
- 14 Push-ups
- 30 Skips
- 1 Jump Squat
- 30 Skips
every minute on the minute for 15 minutes.
After every minute, we will remove 1 Push-up and add 1 Jump Squat.
You can use a timer app on your phone to make it easier to keep track of time. Remember to only workout to your ability - make modifications where required.
Here we go!
Connect:
Website: http://JacobAndreae.com
JacobTV: http://YouTube.com/JacobAndreae
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Snapchat: JacobTAndreae
Video Edited by: Jakson Brown
Super EMOM Workout | |
| 4 Likes | 4 Dislikes |
| 222 views views | 144 followers |
| People & Blogs | Upload TimePublished on 2 May 2016 |
Không có nhận xét nào:
Đăng nhận xét