Join me for a new part endeavour to bring you a weekly talk show. Cliff McDonald will be joining me for most of these talk shows. Cliff is a well-respected personal trainer and sports coach in the Darwin area. To contact him or check out his work, just head to
http://www.cliffit.com.au.
This week our topic is Men's Health Week, and we'd like to talk to you about recovery. Without recovery, you will never progress in your chosen sport or exercise. Rest, sleep and good nutrition are the key to recovery.
There can be a few different types of rest. These can be mental (e.g. zoning out, daydreaming, etc.), physical (i.e. sleep), spiritual (i.e. meditation), and emotional (talking it out).
If something is emotionally fatiguing you, it is important not to keep it in, but to share it with a mate or someone else you trust. You might even help them identify the same issue in their life, and talking about it together will benefit you both.
If you don't have anyone in your life you can discuss your concerns with, you can always call Beyond Blue 1300 224 636 or Lifeline 13 11 14.
Enjoy the talk show!
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Video Edited by: Jakson Brown
Talkshow: Men's Health Week | |
| 2 Likes | 2 Dislikes |
| 18 views views | 144 followers |
| People & Blogs | Upload TimePublished on 24 Jun 2016 |
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