Jacob Andreae Speed and Power Workout to Improve Your Vertical Jump

Your weekly workout video with #CoachJacob. This is a speed and power workout, which will improve your vertical jump.

This is a High Intensity Training (H.I.T.) session, training the ATP/Glycolytic Anaerobic energy system.

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Speed and Power Workout to Improve Your Vertical Jump
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62 views views	144 followers
People & Blogs	Upload TimePublished on 15 Sep 2015

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