Jacob Andreae What Happens to Your Body After Exercise

Exercise is great for you. There is no doubt about that. True benefits of exercise are noticed after the exercise itself. To get these benefits, your body needs to recover.

In this week's video, I share the 5 types of recovery that will help your body repair itself effectively and reap the benefits of exercise.

The 5 types of recovery are:
1. Sleep ( 1:09) https://youtu.be/9LAcZuw3lSc?t=69
2. Rest ( 1:49) https://youtu.be/9LAcZuw3lSc?t=109
3. Nutrition ( 2:27) https://youtu.be/9LAcZuw3lSc?t=147
4. Hydration ( 3:08) https://youtu.be/9LAcZuw3lSc?t=188
5. Icing ( 3:47) https://youtu.be/9LAcZuw3lSc?t=227

Read more about what happens to your body during exercise here: https://jacobandreae.com/blog/what-ha...

Connect:

Website: http://JacobAndreae.com
JacobTV: http://YouTube.com/JacobAndreae
Facebook http://facebook.com/JacobTAndreae
Twitter http://twitter.com/JacobTAndreae
Instagram http://instagram.com/JacobTAndreae
Snapchat: JacobTAndreae

Video Edited by: Jakson Brown

What Happens to Your Body After Exercise
70 Likes	70 Dislikes
13,457 views views	144 followers
People & Blogs	Upload TimePublished on 22 May 2016

1. nutritional yeast,nutrition help,nutrition data,nutrition planet,nutritionist,nutrition facts,nutritional,nutrition μεταφραση,nutrition global trading,nutrition meaning,nutritional value,nutrition quotes,nutrition protein,nutritional yeast τι ειναι,nutrition home,nutrition food,nutrition plan,nutritionix,nutrition journal,nutrition pyramid,health and wellness перевод,health and wellness tourism,health and wellness coaching,health and wellness centers,health and wellness program,health and wellness u of t,health and wellness presentation,health and wellness retreats australia,health and wellness website design,health and wellness article,health and wellness club,health and wellness center ubco,health and wellness retailer,health and wellness chiropractic center,health and wellness meaning,health and wellness university,health and wellness job description,health and wellness trend,health and wellness spa,health and wellness csu,exercise перевод,exercise book,exercise транскрипция,exercises in futility,exercised,exercise 1,exercises in free love,exercises present simple,exercises unit 14 ответы,exercises for abs,exercises как читается,exercise poseidon 19,exercise countable or uncountable,exercise timer,exercises passive voice,exercises present perfect,exercises present continuous,exercise dynamic manta 2019,exercises unit 92 ответы,exercises unit 15 ответы,restore,restream,rest in peace,rest перевод,restaurant,rest assured,restsharp,restream chat,restart,restricted,restful api,restful,rest api это,restorator,restojob,restless,restoration,restore airpods,restoclub,restrict перевод,sleeping,sleep apnea,sleeping beauty,sleep paralysis,sleeping bag,sleepy,sleep tight,sleeping pills,sleep deprivation,sleeping mask,sleep quotes,sleeping dogs,sleepless night,sleepy hollow,sleepless in seattle,sleepyhead,sleepless,sleepwalker,sleeping bag malaysia,sleep disorders,hydration перевод,hydrationist. estee lauder. сша,hydration gel,hydration inner beauty boost,hydration lover rubber mask,hydration bladder,hydration buff ark,hydration shell,hydration of proteins,hydration energy of cu2+,hydration app,hydration gel for face,hydration vaccine niod,hydration thermos,hydration dbx enduro lite wp 2.0,hydration pack,hydration booster,hydration of alkene,hydration dream team set,hydration vaccine,recovery email,recovery position,recovery meaning,recovery file,recovery data,recovery mode,recovery gmail,recovery my file,recovery movie,recovery 1loy,recovery mode iphone x,recovery apple id,recovery windows 10,recovery facebook,recovery tool,recovery video,recovery file windows 10,recovery phone number gmail,recovery quotes,recovery room,icing sugar,icinga,icing on the cake,icing tradução,icing hockey,icinga2,icing sugar tradução,icing meaning,icing sheets,icing task manager,icing on the cake meaning,icing recipe,icing tesla,icing artist,icinga web,icing nhl,icinga2 api,icinga demo,icing sheet,icing on the cake tradução,peaky blinders,peaky blinders مترجم,peaky blinders season 2 مترجم,peaky blinders season 5,peaky blinders season 1 episode 1 مترجم,peaky blinders season 4 مترجم,peaky blinders season 3 مترجم,peaky blinders imdb,peaky blinders مترجم الموسم الاول الحلقة 2,peaky blinders الموسم الخامس,peaky blinders egybest,peaky blinders season 5 مترجم,peaky blinders season 2 episode 1 مترجم,peaky blinders مترجم الموسم الاول الحلقة 3,peaky blinders season 3 episode 1 مترجم,peaky blinders season 2 episode 4 مترجم,peaky blinders season 4 episode 3 مترجم,peaky blinders season 4 episode 1 مترجم,peaky blinders season 5 episode 1 مترجم,peaky blinders season 2 episode 2 مترجم,performance food,performance marketing,performance test,performance monitor,performance review,performance car,performance это,performance management,performance testing,performance lab,performance.now(),performance mode,performance agency,performance group,performance mx,performance bias,performance appraisal,performance sport,performance creatine,performancecounter,coaching,coachella,coach carter,coaching pessoal,coach significado,coachr,coaching de carreira,coach o que é,coach financeiro,coachella 2020,coach luiz salles,coachee,coach profissional,coach de emagrecimento,coach de relacionamento,coaching curso,coaching bh,coaching concurseiros,coachella tickets,coach rubens