Jacob Andreae 5 Minute Movement Break - Pull-ups, Bridge, Squats, A-Frame, Bend

Your weekly workout video with #CoachJacob.

Exercises covered in this workout are:
- Pull-ups
- Bridge
- Squats
- A-Frame
- Bend

This is a Medium Intensity Circuit Workout. This workout will develop full body strength and get you moving for 5 minutes at anytime, anywhere.

Each exercise goes for 1 minute.

Don't forget to modify the exercises to your abilities.

Equipment you'll need:
- Mat
- Suspension ropes
- Timer

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Website: http://JacobAndreae.com
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Edited by: Jakson Brown

5 Minute Movement Break - Pull-ups, Bridge, Squats, A-Frame, Bend
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