Jacob Andreae Tabata Protocol Workout

Your weekly workout video with #CoachJacob.

This is a Medium-High Intensity Workout. This workout will develop full-body strength.

The workout follows a Tabata protocol for these 4 exercises:
- Squat Thrusters
- Push Ups
- Double Leg Lowers
- Bicep Curl Lunges

Equipment you'll need:
- Dumbbells (I suggest at least 2 different sizes)

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Edited by: Jakson Brown

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